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	<title>Always win when you&#039;re singing</title>
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	<link>http://sarabedford.org.uk</link>
	<description>The thoughts of a Mum, LibDem and Gooner</description>
	<lastBuildDate>Thu, 09 Sep 2010 16:57:49 +0000</lastBuildDate>
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		<title>Eid Mubarak!</title>
		<link>http://sarabedford.org.uk/eid-mubarak/</link>
		<comments>http://sarabedford.org.uk/eid-mubarak/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 16:57:49 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[religion]]></category>

		<guid isPermaLink="false">http://sarabedford.org.uk/?p=5413</guid>
		<description><![CDATA[Wishing all my Muslim friends and readers greetings as they celebrate Eid. Related posts:Shana Tova!


Related posts:<ol><li><a href='http://sarabedford.org.uk/shana-tova/' rel='bookmark' title='Permanent Link: Shana Tova!'>Shana Tova!</a></li>
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		<slash:comments>0</slash:comments>
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		<title>Shana Tova!</title>
		<link>http://sarabedford.org.uk/shana-tova/</link>
		<comments>http://sarabedford.org.uk/shana-tova/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 17:53:48 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[religion]]></category>

		<guid isPermaLink="false">http://sarabedford.org.uk/?p=5407</guid>
		<description><![CDATA[Wishing all my Jewish friends and readers a Happy New Year! Related posts:Eid Mubarak!


Related posts:<ol><li><a href='http://sarabedford.org.uk/eid-mubarak/' rel='bookmark' title='Permanent Link: Eid Mubarak!'>Eid Mubarak!</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I haven&#8217;t prepared a speech &#8230;</title>
		<link>http://sarabedford.org.uk/i-havent-prepared-a-speech/</link>
		<comments>http://sarabedford.org.uk/i-havent-prepared-a-speech/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 21:37:54 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Me]]></category>

		<guid isPermaLink="false">http://sarabedford.org.uk/?p=5400</guid>
		<description><![CDATA[It&#8217;s not often that I am speechless, but I certainly was last night when friends Caron Lindsay and Helen Duffett contacted me to say that I&#8217;d made the Total Politics LibDem top ten. I&#8217;m still fairly surprised this morning, not just because I am always surprised that anyone reads what I have written, but because the last [...]


Related posts:<ol><li><a href='http://sarabedford.org.uk/labour-council-leader-demonstrates-partys-poor-grasp-of-arithmetic/' rel='bookmark' title='Permanent Link: Labour council leader demonstrates party&#8217;s poor grasp of arithmetic'>Labour council leader demonstrates party&#8217;s poor grasp of arithmetic</a></li>
<li><a href='http://sarabedford.org.uk/doodle-do/' rel='bookmark' title='Permanent Link: Doodle do!'>Doodle do!</a></li>
<li><a href='http://sarabedford.org.uk/respect/' rel='bookmark' title='Permanent Link: R.E.S.P.E.C.T.'>R.E.S.P.E.C.T.</a></li>
</ol>]]></description>
		<wfw:commentRss>http://sarabedford.org.uk/i-havent-prepared-a-speech/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why I celebrate Stephen Green&#8217;s appointment</title>
		<link>http://sarabedford.org.uk/why-i-celebrate-stephen-greens-appointment/</link>
		<comments>http://sarabedford.org.uk/why-i-celebrate-stephen-greens-appointment/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 13:43:15 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[banking]]></category>
		<category><![CDATA[Stephen Green HSBC]]></category>

		<guid isPermaLink="false">http://sarabedford.org.uk/?p=5388</guid>
		<description><![CDATA[Many years ago, I worked as a public affairs manager for Midland Bank &#38; HSBC. One day, about 15 years ago, I went to speak with the man in charge of the bank&#8217;s treasury and global markets, a certain Stephen Green, in his Lower Thames Street office with views on Tower Bridge. Banking was, as now, filled [...]


Related posts:<ol><li><a href='http://sarabedford.org.uk/green-day/' rel='bookmark' title='Permanent Link: Green day'>Green day</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s too late now, Tony</title>
		<link>http://sarabedford.org.uk/its-too-late-now-tony/</link>
		<comments>http://sarabedford.org.uk/its-too-late-now-tony/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 15:05:19 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[Iraq]]></category>
		<category><![CDATA[Tony Blair]]></category>

		<guid isPermaLink="false">http://sarabedford.org.uk/?p=5363</guid>
		<description><![CDATA[So warmonger former Prime Minister Tony Blair has cancelled his London book signing. He said: &#8220;I don&#8217;t want the public to be inconvenienced by the inevitable hassle caused by protesters.&#8221; On a cold February day seven years ago, I joined over a million people marching through London to protest against the possible invasion of Iraq. Blair [...]


Related posts:<ol><li><a href='http://sarabedford.org.uk/and-its-too-late-baby-now-its-too-late/' rel='bookmark' title='Permanent Link: And it&#8217;s too late baby, now it&#8217;s too late'>And it&#8217;s too late baby, now it&#8217;s too late</a></li>
</ol>]]></description>
		<wfw:commentRss>http://sarabedford.org.uk/its-too-late-now-tony/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Practice makes perfect for doctors</title>
		<link>http://sarabedford.org.uk/practice-makes-perfect-for-doctors/</link>
		<comments>http://sarabedford.org.uk/practice-makes-perfect-for-doctors/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 13:12:30 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://sarabedford.org.uk/?p=5355</guid>
		<description><![CDATA[I was interested to hear about some side effects of the working time directive being applied to junior doctors. According to the British Medical Association, the limits of 48 hours have led to hospital shifts becoming more demanding and leaving less time for doctors to practice their basic skills. Earlier this year, I was admitted to my local [...]


Related posts:<ol><li><a href='http://sarabedford.org.uk/labour-countermands-doctors-orders/' rel='bookmark' title='Permanent Link: Labour countermands doctors&#8217; orders'>Labour countermands doctors&#8217; orders</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I&#8217;ve come over all &#8216;Daily Mail&#8217; today</title>
		<link>http://sarabedford.org.uk/ive-come-over-all-daily-mail-today/</link>
		<comments>http://sarabedford.org.uk/ive-come-over-all-daily-mail-today/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 12:14:11 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[welfare]]></category>

		<guid isPermaLink="false">http://sarabedford.org.uk/?p=5373</guid>
		<description><![CDATA[I may be a liberal, but my heart doesn&#8217;t bleed. I came into politics because of my desire to improve civil rights and liberties, but I believe strongly in civil responsibilities too. If you can look after yourself, then you should. If you need a little help, whether long- or short-term, then society, in some [...]


Related posts:<ol><li><a href='http://sarabedford.org.uk/help-i-agree-with-something-ive-read-in-the-daily-mail-2/' rel='bookmark' title='Permanent Link: Help! I agree with something I&#039;ve read in the Daily Mail'>Help! I agree with something I&#039;ve read in the Daily Mail</a></li>
<li><a href='http://sarabedford.org.uk/the-daily-mail-are-pants/' rel='bookmark' title='Permanent Link: The Daily Mail are pants'>The Daily Mail are pants</a></li>
<li><a href='http://sarabedford.org.uk/daily-mail-promotes-thives-and-vandals-charter/' rel='bookmark' title='Permanent Link: Daily Mail promotes thieves and vandals charter'>Daily Mail promotes thieves and vandals charter</a></li>
</ol>]]></description>
		<wfw:commentRss>http://sarabedford.org.uk/ive-come-over-all-daily-mail-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekend bake: Chocolate chip and hazelnut cookies</title>
		<link>http://sarabedford.org.uk/weekend-bake-chocolate-chip-and-hazelnut-cookies/</link>
		<comments>http://sarabedford.org.uk/weekend-bake-chocolate-chip-and-hazelnut-cookies/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 07:27:21 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://sarabedford.org.uk/?p=4871</guid>
		<description><![CDATA[Cookies are always popular with most people. Makes approximately 24 cookies.  400g plain flour ½ tsp bicarbonate of soda ½ tsp baking powder pinch salt 1/2 tsp vanilla essence 160g unsalted butter (at room temperature) 85g light soft brown sugar 85g caster sugar 2 medium eggs, lightly beaten 120g milk or plain chocolate chips 80g hazelnuts broken into [...]


Related posts:<ol><li><a href='http://sarabedford.org.uk/weekend-bake-white-chocolate-chip-cookies/' rel='bookmark' title='Permanent Link: Weekend bake: White chocolate chip cookies'>Weekend bake: White chocolate chip cookies</a></li>
<li><a href='http://sarabedford.org.uk/weekend-bake-danish-apple-cake/' rel='bookmark' title='Permanent Link: Weekend bake: Danish apple cake'>Weekend bake: Danish apple cake</a></li>
<li><a href='http://sarabedford.org.uk/weekend-bake-berry-pavlova/' rel='bookmark' title='Permanent Link: Weekend bake: Berry pavlova'>Weekend bake: Berry pavlova</a></li>
</ol>]]></description>
		<wfw:commentRss>http://sarabedford.org.uk/weekend-bake-chocolate-chip-and-hazelnut-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Got a beef with the supermarkets?</title>
		<link>http://sarabedford.org.uk/got-a-beef-with-the-supermarkets/</link>
		<comments>http://sarabedford.org.uk/got-a-beef-with-the-supermarkets/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 13:46:03 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://sarabedford.org.uk/?p=5278</guid>
		<description><![CDATA[I like a nice bit of beef. No, that&#8217;s not a euphemism. I love a proper joint of beef, matured for a good few weeks. For a real treat I&#8217;d always order fillet steak, cooked just medium. But apparently the great British public likes nothing better than a good mince (and no, that&#8217;s not a [...]


Related posts:<ol><li><a href='http://sarabedford.org.uk/beef-in-port/' rel='bookmark' title='Permanent Link: Beef in port'>Beef in port</a></li>
<li><a href='http://sarabedford.org.uk/dish-of-the-week-beef-bourguignon/' rel='bookmark' title='Permanent Link: Dish of the week: beef bourguignon'>Dish of the week: beef bourguignon</a></li>
<li><a href='http://sarabedford.org.uk/lies-damned-lies-and-recipes/' rel='bookmark' title='Permanent Link: Lies, damned lies and recipes'>Lies, damned lies and recipes</a></li>
</ol>]]></description>
		<wfw:commentRss>http://sarabedford.org.uk/got-a-beef-with-the-supermarkets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The delusion of UKIP</title>
		<link>http://sarabedford.org.uk/the-delusion-of-ukip/</link>
		<comments>http://sarabedford.org.uk/the-delusion-of-ukip/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 06:59:37 +0000</pubDate>
		<dc:creator>Sara</dc:creator>
				<category><![CDATA[UKIP]]></category>

		<guid isPermaLink="false">http://sarabedford.org.uk/?p=5344</guid>
		<description><![CDATA[I have just heard UKIP&#8217;s interim leader Jeremy Titford on the Radio 4&#8242;s Today programme, desperately trying to keep the party relevant. UKIP must be very disappointed with their performance in the General Election, as not only did they fail to take a seat, but there were no &#8216;Jimmy Goldsmith&#8217;  moments. So with UKIP&#8217;s influence [...]


Related posts:<ol><li><a href='http://sarabedford.org.uk/ukip-offer-to-disband-in-favour-of-conservative-referendum-pledge/' rel='bookmark' title='Permanent Link: UKIP offer to disband in favour of Conservative referendum pledge'>UKIP offer to disband in favour of Conservative referendum pledge</a></li>
<li><a href='http://sarabedford.org.uk/dont-let-the-charmers-break-your-heart/' rel='bookmark' title='Permanent Link: Don&#039;t let the charmers break your heart'>Don&#039;t let the charmers break your heart</a></li>
</ol>]]></description>
		<wfw:commentRss>http://sarabedford.org.uk/the-delusion-of-ukip/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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